Don’t
think for a second that you missed your target. All you need is a
re-evaluation of your weight loss goals and a readjustment in your
dieting program which is, in fact, necessary now that you’ve shed a
significant volume of excess weight. Here are 5 things you should
seriously consider adding to your weight loss routine:
1. Add weight training to your workout routine
If
you find yoga more interesting than performing several sets of
kickbacks and bench presses then, go ahead and get a yoga mat and start
off by doing the more simple poses. As a matter of fact, you could have
prevented a lot of that excess skin that you are seeing now if only
you’ve incorporated these muscle-building exercises earlier. Don’t
worry, it’s not too late to make it right.
Here are some flat tummy exercises after delivery that you must try:
This
is a core strengthening exercises that was derived from yoga. Lie with
your tummy against the floor. Slowly bring up your upper body so that
it is supported by your elbows. Do this while your legs are stretched
below you with only your toes propped up against the floor.
Belly
Twister. Still facing the floor, stretch your arms so that your palms
are against the floor and your elbows straight. Keep your legs
stretched, toes against the floor. Lift your right leg as you fold it to
your abdomen, bending your knee. Then stretch as far back as you can
with your knees straightened. Keep repeating to 8 counts then, use your
left leg next.
